1 Introducción Bienvenido FREE PREVIEW Formato del Curso FREE PREVIEW Tiempo para Completar el Material FREE PREVIEW Progreso FREE PREVIEW 2 Instrucciones Específicas del Curso Navegador (Browser) Navegación Narración Cuestionario sobre Específicos del Curso 3 El Problema del Autocontrol El Problema del Autocontrol 4 Fundamentos del Manejo de la Ira Conceptos y Definiciones del Manejo de la Ira Conceptos y Definiciones del Manejo de la Ira - Revisión Preguntas de Autorreflexión: Agresión vs Ira ¿Cuándo se convierte la ira en un problema? ¿Cuándo se convierte la ira en un problema? - - Revisión Self-Reflection Question: Anger & Physical Effects Quiz: The Problem of Anger Definitions / When Anger Becomes A Problem Apparent Payoffs and Consequences Self-Reflection Questions: Anger Payoffs & Consequences Myths About Anger: Myth # 1 Myths About Anger: Myth # 2 Myths About Anger: Myth # 3 Myths About Anger: Myth # 4 Self-Reflection Questions: Myths About Anger Quiz: Payoffs & Consequences / Myths About Anger Anger as a Habitual Response Self-Reflection Questions: Anger as a Habitual Response Becoming Aware of Anger Strategies for Controlling Anger Self-Reflection Questions: Breaking the Anger Habit Monitoring Anger – The “Anger Meter” Using The Anger Meter Self-Reflection Questions: Monitoring Anger Self-Practice Exercise 5 Events That Trigger Anger & Cues To Anger Events That Trigger Anger Self-Reflection Questions: Events That Trigger Anger Cues to Anger Physical Cues Behavioral Cues Emotional Cues Cognitive Cues Self-Reflection Questions: Cues to Anger Self-Practice Exercise 6 Anger & Impulse Control Anger & Impulsivity Definitions Self-Reflection Questions - Impulsivity Quiz: Impulsivity 7 Self-Control Self-Control Benefits of Self-Control Quiz: Self-Control 8 Delayed Gratification Delayed Gratification Examples of Delayed Gratification Delayed Gratification Research Delayed Gratification Experiments Quiz: Delayed Gratification 9 Self-Regulation Self-Regulation Necessary Elements Element 1 Element 2 Element 3 Lack of Self-Regulation Quiz: Self-Regulation 10 Conscientiousness Conscientiousness Elements Benefits of Conscientiousness Quiz: Conscientiousness 11 Impulse Control Disorders Impulse Control Disorders Generally Living With An Impulse Control Disorder Contributing Factors 12 Anger Management & Substance Abuse Substance Abuse & Anger Management Addiction, Anger and Impulse Control Science & Addiction Consequences of Addiction Consequences for All Ages History of Human Drug Use Why Do People Take Drugs Problematic Drug Use Choice or Impaired Self-Control? 13 Addiction Drug Addiction Drug Use and Abuse Why Some People Become Addicted Risk Factors and Protective Factors Risk Factors Protective Factors Biological Factors Environmental Factors Other Factors 14 Substance Abuse & The Brain The Human Brain Brain Functions How Drugs Function in the Brain How Drugs Affect The Brain How Dopamine Reinforces Use Powerful Reinforcement Neurotransmitter: Dopamine Systems Affected by Drug Use Brain Function Impairment 15 Addiction & Health Other Health Consequences Drug Use and Mental Disorders Harm to Others 16 Treatment & Recovery Successful Treatment Can Addiction be Cured? Relapse Prevention Principles of Effective Treatment Forms of Treatment Medications & Devices Behavioral Therapy Outpatient Treatment Inpatient Treatment Optimal Treatment Treatment for Criminal Justice Populations Challenges of Re-entry How Many Addicts Get Treatment? Treatment Points When to Seek Treatment Checklilst: When to Seek Treatment Treatment Checklist Review 17 Stress Management Understanding the Stress Cycle Extreme Stress Reactions Stress Management Techniques Mindfulness Practicing Mindfulness Guided Mindfulness Exercise Self-Reflection: Mindfulness Exercises 18 Final Exam Ready for the Final Exam Final Exam