Course curriculum

  • 1
    Introduction
  • 2
    Módulo 1: Resumen del Manejo de la Ira
    • 1.1 El Problema de la Ira: Definiciones
    • 1.2 Preguntas de Auto-Reflexión: Comprensión Personal de la Ira
    • 1.3 ¿Cuándo Se Convierte la Ira en un Problema?
    • 1.4 Preguntas de Auto-Reflexión: La Ira y los Efectos Físicos
    • 1.6 Beneficios Aparentes y Consecuencias
    • 1.7 Preguntas de Auto-Reflexión: Beneficios Aparentes y Consecuencias de la Ira
    • 1.8 Mitos Sobre la Ira
    • 1.9 Preguntas de Auto-Reflexión: Mitos Sobre la Ira
    • 1.11 La Ira Como Respuesta Habitual
    • 1.12 Preguntas de Auto-Reflexión: La Ira Como Respuesta Habitual
    • 1.13 Desarrollando Conciencia de la Ira
    • 1.14 Preguntas de Auto-Reflexión: Desarrollando Conciencia de la Ira
    • 1.15 Observando la Ira – La "Escala de Ira"
    • 1.16 Preguntas de Auto-Reflexión: La Escala de Ira
    • 1.17 Ejercicios de Tarea para la Semana
  • 3
    Progreso - Módulo 1
    • Progreso 1
  • 4
    Módulo 2: Eventos y Señales
    • 2.1 Preguntas de Verificación - Observando la Ira Durante la Semana
    • 2.2 Eventos Que Provocan la Ira
    • 2.3 Preguntas de Auto-Reflexión: Eventos Que Provocan la Ira
    • 2.4 Señales de la Ira
    • 2.5 Señales Físicas
    • 2.6 Señales Conductuales
    • 2.7 Señales Emocionales
    • 2.8 Señales Cognitivas
    • 2.9 Preguntas de Auto-Reflexión: Señales de la Ira
    • 2.11 Ejercicios de Tarea para la Semana
  • 5
    Progreso - Módulo 2
    • Progreso 2
  • 6
    Módulo 3: Planes de Control de la Ira
    • 3.1 Preguntas de Verificación - Eventos y Señales de la Semana
    • Anger Control Plans
    • Anger Control Plan Ideas
    • Effective Strategies
    • Long-term Objective
    • Strategy: Relaxation Through Breathing
    • Video: Deep Breathing Exercise
    • Strategy: Timeout
    • Formal Use of Timeouts
    • Effective Implementation of Timeouts
    • Self-Reflection Questions: Anger Control Plans
    • Sample Anger Control Plan
    • Homework Exercise
  • 7
    Progress - Section 3
    • Progress 3
  • 8
    Section 4: The Aggression Cycle
    • Check-in Questions: Monitoring Anger for the Week
    • The Aggression Cycle
    • Escalation Phase
    • Explosion Phase
    • Postexplosion Phase
    • The Aggression Cycle and the Anger Meter
    • Quiz: The Aggression Cycle
    • Graphic: The Aggression Cycle
    • The Aggression Cycle: Varying Levels
    • Relaxation Through Progressive Muscle Relaxation
    • Self-Reflection Questions: Progressive Muscle Relaxation
    • Homework Exercise
  • 9
    Progress - Section 4
    • Progress 4
  • 10
    Section 5: Cognitive Restructuring
    • Check-in Questions: Monitoring Anger for the Week
    • The A-B-C-D Model
    • Self-Talk & Irrational Beliefs
    • Identifying Irrational Beliefs
    • Disputing Irrational Beliefs
    • Self-Reflection Questions: The A-B-C-D Model
    • Thought Stopping
    • Self-Reflection Questions: Thought Stopping
    • Homework Exercise
  • 11
    Progress - Section 5
    • Progress 5
  • 12
    Section 6: Reinforcing Learned Concepts
    • Check-in Questions: Monitoring Anger for the Week
    • Anger Management Concepts
    • Definitions
    • When Anger Becomes A Problem
    • Payoffs Versus Consequences
    • The Anger Meter In Action
    • Red Flags & Anger Cues
    • Anger Control Plan Development
    • Self-Reflection Questions: Anger Control Plan Development
    • Immediate & Preventive Strategies
    • Reviewing The Aggression Cycle
    • The A-B-C-D Model
    • Thought Stopping
    • Homework Exercise
  • 13
    Progress - Section 6
    • Progress 6
  • 14
    Section 7: Assertiveness Training
    • Check-in Questions: Monitoring Anger for the Week
    • Assertiveness
    • Interpersonal Conflicts
    • The Aggression Message
    • Responding Passively
    • Acting Assertively
    • Changeable Responses
    • Self-Reflection Questions: Aggression, Passivity & Assertiveness
    • Real-Life Situations
    • Self-Reflection Questions: Personal Interactions
    • Homework Exercise
  • 15
    Progress - Section 7
    • Progress 7
  • 16
    Section 8: Conflict Resolution Model
    • Check-in Questions: Monitoring Anger for the Week
    • Assertiveness Tool
    • Conflict Resolution Model
    • Conflict Resolution Model: Real-Life Situations
    • Conflict Resolution Model: Example Interaction
    • Self-Reflection Questions: Conflict Resolution Model
    • Managing Interpersonal Conflicts
    • Assertiveness & The Conflict Resolution Model
    • Homework Exercise
  • 17
    Progress - Section 8
    • Progress 8
  • 18
    Section 9: Substance Abuse & Anger Management
    • Substance Abuse & Anger Management
    • Why People Use Drugs
    • History of Human Drug Use
    • Drug Abuse
    • Substance Abuse
    • The Brain & The Limbic System
    • Quiz: Substance Abuse
    • Tolerance
    • Dependence
    • Withdrawal Syndrome
    • Addiction
    • Anyone Can Become Addicted to Drugs
    • Why do some people become addicted to drugs while others don't?
  • 19
    Progress - Section 9
    • Progress 9
  • 20
    Section 10: Stages of Addiction
    • Stages of Substance Use and Abuse
    • The Stages of Addiction
    • Stage 1: Initiation
    • Stage 2: Experimentation
    • Stage 3: Regular Use
    • Problem/Risky Use
    • Stage 5: Dependence
    • Stage 6: A Substance Use Disorder
    • Treatment
  • 21
    Progress - Section 10
    • Progress 10
  • 22
    Section 11: Treatment for Addiction
    • Addiction & Treatment
    • Can drug addiction be treated?
    • Principles of Effective Treatment
    • What are treatments for drug addiction?
    • Components of Comprehensive Drug Addiction Treatment
    • Treatment For Criminal Justice Populations
    • Challenges of Re-entry
    • How many people get treatment for drug addiction?
    • Treatment: Points to Remember
    • When to Seek Treatment?
    • Self-Reflection Questions: Treatment
    • Finding a Treatment Center
  • 23
    Progress - Section 11
    • Progress 11
  • 24
    Section 12: Stress Management & Anger and the Family
    • Anger and the Family: Influence on Present Behavior
    • Understanding the Stress Cycle
    • Self-Monitor for Signs of Stress
    • Stress Management Techniques
    • Mindfulness: "Staying in the Present"
    • Ways To Practice Mindfulness
    • Video: Guided Mindfulness Exercise 25-minutes
    • Self-Reflection: Mindfulness Exercises
  • 25
    Progress - Section 12
    • Progress 12
  • 26
    Section 13: Final Exam
    • Ready for the Final Exam
    • Final Exam

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